FAQ'S

> WHAT DOES A FOUNDATION COURSE LESSON INVOLVE? ?

the lesson starts with a "game" i find this often calms peoples nerves before starting the session, bearing in mind this a new environment for some people and we want to make everyone feel welcome before starting. after that the coach will then styart taking you through some of the 9 fundamental movement

the movement that is been taught will be broken down in a way for everyone to understand. once everyone can sufficiently perform the movement correctly we will then move onto the wod (workout of the day) this is a high intensity workout with a series of exercises put into different combinations to make each workout different, you will never do the same workout again!

> HOW MANY LESSONS ARE IN THE FOUNDATION COURSE? ?

the foundation course is now only 1 lesson long every other Sunday from 09:00-11:30

> WHAT HAPPENS IF I CANT MAKE THE Sunday FOUNDATION COURSE??

if you cant make the foundation course then you might like to try a personal training foundation course, this is just 2x 1 hour sessions which can be done at times to suit you and the traininer at a cost of £70

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