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How to get started

Before starting the main Crossfit classes we ask all new members to complete a foundation course, as it is a prerequisite, especially if you have never done Crossfit before.

The foundation course is designed to teach you the very basics of Crossfit, and to gradually introduce you to the intensity of the workouts, as well as knowing how to scale different exercises to suit your ability.


We’re open 6 days a week!

In the schedule below you can see all our training sessions per week. These are daily WODs and Specialties.

CLASS TIMETABLE

Monday

  • 06:00 Crossfit class 
  • 09:30 Crossfit class
  • 17:30 crossfit class
  • 18:30 Hatha Yoga 
  • 19:30 Olympic lifting 
  • 20:30 Crossfit class

Wednesday

  • 06:00 Crossfit Class
  • 09:30 Crossfit Class
  • 17:30 Crossfit Class
  • 18:30 Gymnastics Development Class
  • 19:30 Crossfit Class
  • 20:30 Crossfit Class

Friday 

  • 06:00 Chipper Class
  • 09:30 Chipper Class
  • 18:00 Chipper Class 
  • 19:00 Chipper Class

Tuesday

  • 06:00 Olympic Lifting 
  • 09:30 Crossfit Class
  • 17:30 Crossfit Class
  • 18:30 Crossfit Class
  • 19:30 Crossfit Class
  • 20:30 Crossfit Class

Thursday 

  • 06:00 Crossfit Class
  • 09:30 Crossfit Class
  • 17:30 Crossfit Class
  • 18:30 Crossfit Class
  • 19:30 Crossfit Class
  • 20:30 Crossfit Class

Saturday

  • 08:30 Strongman/Woman Class
  • 09:30 Crossfit Class
  • 10:30 CrossFit Conditioning Class 
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