WHAT IS CROSSFIT?
"Constantly varied functional movements executed at high intensity across broad time and modal domains"
WELCOME TO CROSSFIT RAYLEIGH
We are the most established CrossFit box in Rayleigh, Essex. Brendan Cross and team have been running CR for over 5 years. With over 12 years of combined coaching experience, we ensure you will get the best results and achieve your goals, whilst becoming part of an amazing community.
NEW TO CROSSFIT?
We ask all new members to complete a foundation course, it is a prerequisite sport, that requires a baseline knowledge. It is designed to teach you the very basics of Crossfit, and to gradually introduce you to the intensity of the workouts, as well as knowing how to scale different exercises to suit your ability.
9 sessions
a month
£55/Per Month
-
30 days rolling contract
Full access outside of regular class times
Olympic lifting class
Yoga Classes
Gymnastics Development Classes
unlimited
sessions
£75/Per Month
-
30 days rolling contract
Full access outside of regular class times
Olympic lifting class
Yoga Classes
Gymnastics Development
Classes
forces/student
membership
£60/Per Month
-
30 days rolling contract
Full access outside of regular class times
Olympic lifting class
Yoga Classes
Gymnastics Development Classes
non
member
£80 - 10 Sessions
-
Crossfit Classes
Olympic lifting classes
Yoga Classes
Gymnastics Development
Classes
crossfit
teens
£30/Per Month
-
2 x Crossfit Classes
a week
Monday and Wednesday 16:30-17:30
crossfit kids/teens
The idea of the programme is to introduce and progress kids into becoming fitter, stronger and smarter in their developing years. Many kids would already be taking part in a sport or activity and others may be yet to discover what they enjoy, but at this age - just a few years before senior school - could be a great way to give your kids a head start in their physical development.
Much like the adult classes this will be a rolling contract of £30 a month for 2 sessions a week on a Monday and Wednesday at 16:30-17:30Off peak membership of £25 this will no include classes but they will have access to the gym outside of class hours also a rolling contract.